Practitioners: Sarah Najjar

Do you have:

• Neck/back/hip pain
• Muscular tension
• Headaches
• Home, work or sporting injuries
• Menstrual conditions
• Digestive complaints
• Stress, anxiety, depression or insomnia

You can improve your health with Massage, Shiatsu and Reiki

Remedial Massage
Remedial massage improves muscle and joint pain which can develop while you are at home, work or exercising. During your treatment deep massage strokes, muscle and nerve stretching and muscle release points are used to improve your blood circulation and muscular tone.

By reducing pain your quality of life is enhanced.

Together we may go through home exercises which help to strengthen or stretch your muscles.

Relaxation Massage
Relaxation massage involves long, broad, slow massage strokes and rocking.

This encourages your body to rest and restore.

Like remedial massage, it enhances your blood and lymph circulation, nourishes your body cells, relaxes your muscles and diminishes pain. Generally your entire body is treated although if you prefer, I focus on specific areas such as your head, feet, hands, and shoulders.

Pre and Post Natal Massage

Receiving treatments throughout your pregnancy has a range of benefits for you and your baby. Pre and post natal massage decreases your muscle tension, increases your joint movement, induces relaxation and promotes your blood flow.

During your treatment emphasis is often placed on your lower back, hips, buttocks, shoulders and feet. Your treatment includes massage, gentle stretching and rocking.

Physical and mental tension is reduced enabling you to relax and move more freely.

You are fully supported throughout prenatal massage with pillows and towels.

Depending on your needs a pregnancy treatment can be focused solely on massage or may include Shiatsu and Reiki.

Aromatherapy
Essential oils have great healing properties. When inhaled or placed on the skin they send messages to your brain creating mental, emotional and physical changes. For example:
·  lavender promotes relaxation
·  peppermint increases your energy levels
·  basil and wintergreen reduce your muscular aches and pains

I use essential oils that add to the therapeutic effect of both remedial and relaxation massage.

Depending on your needs Cupping, Gua sha, and Moxibustion can also be used during your treatment.

Shiatsu
Shiatsu translates to “finger pressure” in Japanese. It is holistic healing system based on Traditional Chinese Medicine (TCM) principles.
Energy moves throughout your body through energy pathways known as meridians which are connected to specific organs. Disruption to this flow of energy may produce pain and stiffness, digestive, emotional and mental imbalances.

During a Shiatsu treatment your energy is rebalanced. This helps to relieve your pain and symptoms. You are fully clothed during your treatment while your meridians and muscles are treated with broad palm pressure, stretching, finger pressure, holding and gentle joint rotations.

Shiatsu has exactly the same, if not more benefits than massage.

During a treatment your circulation is stimulated, your nervous system relaxes and your hormonal system can rebalance. Shiatsu is able to treat range of conditions ranging from muscular pain to menstrual difficulties, digestive conditions to anxiety.
During your treatment we may discuss dietary and lifestyle options that help to lessen your symptoms.

Reiki
Reiki is a Japanese treatment that translates to ‘Universal Life Force Energy’. It was created by Mikao Usui in approximately 1920.
Reiki is a highly effective modality that promotes your optimum health and well being. One benefit of treatment is an increase in your energy levels and decrease in pain and tension.

Reiki helps restore you to a state of balance by unlocking your body’s natural healing abilities.

During your treatment you are fully clothed whilst I move my hands to different positions on or over your body, directing Reiki energy.

Reiki is excellent for treating painful conditions that aren’t suitable to be treated with other manual therapies.

Reiki generally makes you feel more relaxed and better able to cope with life’s challenges on a physical, mental and emotional level. The best way to understand Reiki is to experience it yourself.

Would you like to learn Reiki?
Sarah facilitates Reiki Level One, Two and Three courses which are recognised by The Australian Reiki Connection and the Australian Association of Massage Therapists. .

For more information about Reiki or Reiki courses please go to www.restorenaturally.com.au. If you have further queries do not hesitate to email or telephone. Sarah is happy to answer any questions you may have.

About Sarah

Sarah has been interested in complimentary therapies since 1997. During this time she has worked in both mainstream and complimentary health care settings. She obtained Reiki (Master Level) in India in 2002 and practised in the U.K. She returned to Australia with a desire to formally learn more about how the body functions and in 2006 undertook a Dual Diploma of Remedial Massage and Shiatsu and Oriental Therapies at East West College.

Sarah is a fully qualified in Remedial Massage, Shiatsu and Reiki. She is an active member of the Australian Association of Massage Therapists and Australian Reiki Connection. She is also a dedicated Reiki teacher and enjoys seeing the postive impact that this simple, effective and empowering healing system has on people.

Depending on your needs she offers individual Massage, Shiatsu and Reiki treatments or combination treatments. She loves seeing the effect that treatments have on people.

Contact

Phone: 0416 620 877 or Hartington reception between 10am-3pm

Email: sarah@restorenaturally.com.au

Web: https://www.restorenaturally.com.au

Facebook: https://www.facebook.com/restorenaturally

Nt pages: http://www.naturaltherapypages.com.au/sarahnajjar

Fees
30 minutes = $52.00 (full) / $45.00 (con.)
1 hour = $78.00 (full) / $68.00 (con.)
1.5 hours = $113.00 (full) / $110.00 (con.)

Concession fees are also available for health care card holders, full-time students and pensioners when displaying your card.

Health fund rebates
Available from major health funds
Registered WorkSafe provider

Gift Certificates
Gift certificates are available and make wonderful presents for your work colleagues, friends and family.

Payment Methods
Cash
Eftpos
Credit card

Session Times
Monday, Tuesday and Thursday


Your appointment time has been allocated especially to you. If you are unable to attend 24 hours notice is required otherwise a $75 cancellation fee applies

Sarah Najjar on Natural Therapy Pages