Sarah Najjar

I am privileged to have been practicing at Hartington Centre since 2009. I’m passionate about helping you achieve optimum health and wellness with Reiki, Massage & Shiatsu. I’ve been practicing Reiki since 2002 and teaching Reiki since 2009. I have also taught Remedial Massage at Victorian Fitness Academy.

I offer a holistic approach to your health and wellbeing and tailor treatments to meet your individual needs. Simple take home exercises and lifestyle guidance are included in your session so you are empowered to experience better health and wellbeing in the long term.

Below is a list of conditions I can support you in managing with Reiki, Massage and Shiatsu. You may wish to receive combined or individual treatments.

    • anxiety

    • depression

    • grief

    • muscular/joint pain and injury

    • neck, shoulder & back pain

    • headaches and migraine

    • P.M.S.

    • perimenopausal symptoms

    • stroke

    • fibromyalgia

    • adrenal fatigue/chronic fatigue/low energy

    • lack of clarity around life purpose and direction

    • work and relationship stress

    • fertility challenges

    • cancer

    • autoimmune conditions

    • Insomnia

       

Here is a little more information on each modality:

Reiki

Reiki is a highly effective natural system of healing that restores you to balance -physically, mentally, emotionally and spiritually. Reiki unlocks your natural healing ability and connects you deeply to yourself so holistic healing can begin. Reiki is effective in managing physical conditions that aren’t suitable to be treated with other manual therapies. I learnt Reiki in 2002 and have been practicing Reiki daily on myself since then. For more information on Reiki please visit: Reiki Articles

If you would like to learn this simple hands on healing method find out about up and coming courses here. I teach Traditional Usui Reiki and offer excellent post course support:

Reiki Courses in Melbourne

Remedial Massage

Remedial massage improves muscle and joint pain which can develop while you are at home, work or exercising. During your treatment muscle and nerve stretching and muscle release points are used to improve your blood circulation and muscular tone. Together we go through home exercises which help to strengthen or stretch your muscles.

Relaxation Massage

Relaxation massage involves long, broad, slow massage strokes and rocking which encourages you to rest and restore. Like remedial massage, it enhances your blood and lymph circulation, nourishes your body cells, relaxes your muscles and diminishes pain. Generally, your entire body is treated although if you prefer, I focus on specific areas such as your head, feet, hands, and shoulders.

Pre and Post Natal Massage

Receiving treatments throughout your pregnancy has a range of benefits for you and your baby. Pre and post-natal massage decreases your muscle tension, increases your joint movement, induces relaxation and promotes your blood flow. During your treatment emphasis is often placed on your lower back, hips, buttocks, shoulders and feet. You are supported throughout prenatal massage with pillows and towels.

Aromatherapy

Essential oils have great healing properties. When inhaled or placed on the skin they send messages to your brain creating mental, emotional and physical changes. For example: ·  lavender promotes relaxation ·  peppermint increases your energy levels

I use essential oils that add to the therapeutic effect of both remedial and relaxation massage.

Shiatsu

Shiatsu translates to “finger pressure” in Japanese. It is holistic healing system based on Traditional Chinese Medicine (TCM) principles. Energy moves throughout your body through energy pathways known as meridians which are connected to specific organs. Disruption to this flow of energy may produce pain and stiffness, digestive, emotional and mental imbalances. During a Shiatsu treatment your energy is rebalanced. This helps to relieve your pain and symptoms. You are fully clothed during your treatment while your meridians and muscles are treated with broad palm pressure, stretching, finger pressure, holding and gentle joint rotations.

During a treatment your circulation is stimulated, your nervous system relaxes and your hormonal system rebalances. Like Reiki, Shiatsu is able to treat range of conditions ranging from muscular pain to menstrual difficulties, digestive conditions to anxiety. We may discuss dietary and lifestyle options that help to lessen your symptoms.

I look forward in supporting you achieve your optimum health and wellbeing.

Be well,

Sarah

Qualifications

Reiki Master Teacher Diploma of Remedial Massage Diploma of Shiatsu and Oriental Therapies B.A. in Sociology and Anthropology

Affiliations

Massage and Myotherapy Australia   Australian Association of Reiki Professionals

Contact

Hartington reception on 9482 1888 between 10am-3pm Monday to Saturday.

Outside these times phone Sarah directly on 0416 620 877

Email: sarah@restorenaturally.com.au

Web: https://restorenaturally.com.au/ Facebook: https://www.facebook.com/restorenaturally/ Nt pages: https://www.naturaltherapypages.com.au/connect/sarahnajjar/about/24309

Session Times

Tuesday 12noon to 8:30pm

Thursday 12noon to 8pm Every second

Friday 1pm to 5:30pm

Casual treatments may be made outside these times

Fees

1 hour = $110.00 (inc. G.S.T.)

1.5 hours = $155.00 (inc. G.S.T.)

Health fund rebates are available from major health funds

Registered WorkSafe provider

Gift Certificates

Gift certificates make wonderful presents for your work colleagues, friends and family.

Payment Methods

Cash

Direct debit

Credit card

Cancellation policy

Others who wish to get well need your space. If you are unable to attend please provide 24 hours’ notice to avoid incurring a $110 cancellation fee. Thank you.

 

 


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