I am privileged to have been practicing at Hartington Centre since 2009. I’m passionate about helping you achieve optimum health and wellness with Reiki, Massage & Shiatsu. I’ve been practicing Reiki since 2002 and teaching Reiki since 2009. I have also taught Remedial Massage at Victorian Fitness Academy.
I offer a holistic approach to your health and wellbeing and tailor treatments to meet your individual needs. Simple take home exercises and lifestyle guidance are included in your session so you are empowered to experience better health and wellbeing in the long term.
Below is a list of conditions I can support you in managing with Reiki, Massage and Shiatsu. You may wish to receive combined or individual treatments.
muscular/joint pain and injury
neck, shoulder & back pain
headaches and migraine
adrenal fatigue/chronic fatigue/low energy
lack of clarity around life purpose and direction
work and relationship stress
Here is a little more information on each modality:
Reiki is a highly effective natural system of healing that restores you to balance -physically, mentally, emotionally and spiritually. Reiki unlocks your natural healing ability and connects you deeply to yourself so holistic healing can begin. Reiki is effective in managing physical conditions that aren’t suitable to be treated with other manual therapies. I learnt Reiki in 2002 and have been practicing Reiki daily on myself since then. For more information on Reiki please visit: Reiki Articles
If you would like to learn this simple hands on healing method find out about up and coming courses here. I teach Traditional Usui Reiki and offer excellent post course support:
Remedial massage improves muscle and joint pain which can develop while you are at home, work or exercising. During your treatment muscle and nerve stretching and muscle release points are used to improve your blood circulation and muscular tone. Together we go through home exercises which help to strengthen or stretch your muscles.
Relaxation massage involves long, broad, slow massage strokes and rocking which encourages you to rest and restore. Like remedial massage, it enhances your blood and lymph circulation, nourishes your body cells, relaxes your muscles and diminishes pain. Generally, your entire body is treated although if you prefer, I focus on specific areas such as your head, feet, hands, and shoulders.
Pre and Post Natal Massage
Receiving treatments throughout your pregnancy has a range of benefits for you and your baby. Pre and post-natal massage decreases your muscle tension, increases your joint movement, induces relaxation and promotes your blood flow. During your treatment emphasis is often placed on your lower back, hips, buttocks, shoulders and feet. You are supported throughout prenatal massage with pillows and towels.
Essential oils have great healing properties. When inhaled or placed on the skin they send messages to your brain creating mental, emotional and physical changes. For example: · lavender promotes relaxation · peppermint increases your energy levels
I use essential oils that add to the therapeutic effect of both remedial and relaxation massage.
Shiatsu translates to “finger pressure” in Japanese. It is holistic healing system based on Traditional Chinese Medicine (TCM) principles. Energy moves throughout your body through energy pathways known as meridians which are connected to specific organs. Disruption to this flow of energy may produce pain and stiffness, digestive, emotional and mental imbalances. During a Shiatsu treatment your energy is rebalanced. This helps to relieve your pain and symptoms. You are fully clothed during your treatment while your meridians and muscles are treated with broad palm pressure, stretching, finger pressure, holding and gentle joint rotations.
During a treatment your circulation is stimulated, your nervous system relaxes and your hormonal system rebalances. Like Reiki, Shiatsu is able to treat range of conditions ranging from muscular pain to menstrual difficulties, digestive conditions to anxiety. We may discuss dietary and lifestyle options that help to lessen your symptoms.
I look forward in supporting you achieve your optimum health and wellbeing.
Reiki Master Teacher Diploma of Remedial Massage Diploma of Shiatsu and Oriental Therapies B.A. in Sociology and Anthropology
Hartington reception on 9482 1888 between 10am-3pm Monday to Saturday.
Outside these times phone Sarah directly on 0416 620 877
Web: https://restorenaturally.com.au/ Facebook: https://www.facebook.com/restorenaturally/ Nt pages: https://www.naturaltherapypages.com.au/connect/sarahnajjar/about/24309
Tuesday 12noon to 8:30pm
Thursday 12noon to 8pm Every second
Friday 1pm to 5:30pm
Casual treatments may be made outside these times
1 hour = $110.00 (inc. G.S.T.)
1.5 hours = $155.00 (inc. G.S.T.)
Health fund rebates are available from major health funds
Registered WorkSafe provider
Gift certificates make wonderful presents for your work colleagues, friends and family.
Others who wish to get well need your space. If you are unable to attend please provide 24 hours’ notice to avoid incurring a $110 cancellation fee. Thank you.