Neuro Linguistic Programming (NLP) is the relationship between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotion (programmes).
NLP can help you programme your ‘vice’ into something you detest (great for food cravings), change negative beliefs, patterns & habits, eliminate phobias, increase motivation, and anchor positive emotional states.
Hypnotherapy is a technique which ties in beautifully with NLP. Hypnosis is a natural relaxed state; we enter in and out of a few times on an average day. For example, if you drove home tonight; do you remember the entire journey? No, because you were in a hypnotic trance. Ever tried to talk to someone glued to the TV, and can’t get through; yes, they were in a hypnotic state.
Hypnotherapy works by inducing a hypnotic state, which allows us to communicate directly with the unconscious mind. The unconscious mind controls our habits. During hypnosis, you are in control at every moment and will not do anything against your will.
NLP Hypnotherapy is great for increasing self confidence, reducing cravings, achieving goals, increasing success, reducing negative thoughts, reducing anxiety, eliminating addictions, quitting cigarettes, and weight loss.